Addiction - Rebirth Protocol

Man trapped by digital distraction, staring into a glowing screen in a dark room.

Focus

7 Brutal Rules to Defeat Digital Distraction and Take Back Control

The War Against Distraction: Your Digital Ruleset Your phone is destroying your life. Every notification is a bullet to your focus. Every scroll is a step backward. Every mindless tap is proof that you’ve surrendered…

Focus

Dopamine Addiction and Focus: Destroy Distraction in 90 Days Flat

Your Brain on Dopamine (And How to Break Focus Addiction in 90 Days) Your brain is hijacked by dopamine addiction and focus destruction. Every ping, scroll, and notification rewires your circuits for weakness. You can’t…

Discipline

How to Stop Phone Addiction – 7 Steps to Reclaim Your Focus and Discipline

Your Phone Is Your Enemy (And How to Win That War) If you want to learn how to stop phone addiction, it starts by seeing your phone for what it really is – a trap….